4 Tips for Gum Disease Prevention

Gum Disease Garland, TX

Gum Disease can become very serious if the appropriate attention is not given. Because of how serious it can become, it is important to take the necessary measures to maintain good gum health. Thankfully, there are plenty of preventative steps that can be explored and taken in order to keep the gums in good shape. Additionally, these measures are also helpful in maintaining good oral health. 

How to prevent gum disease

Outlined below are a few ways that gum disease can be prevented. When looking to maintain good oral health, it can be helpful to review the following information.

1. Floss every day

Many people skip flossing during a daily oral hygiene routine, which can do serious damage to both the teeth and the gums. When flossing is not done at least once a day, individuals are likely to develop gum disease. The health of the gums relies heavily on flossing, as it keeps leftover food particles away from the gum line. 

General dentists recommend that individuals floss at least once a day in order to prevent gum disease. However, it is not harmful to do it twice a day, prior to brushing and rinsing. 

2. Spend two minutes brushing

Another way to prevent gum disease is to brush for at least two minutes twice a day or after every meal. It can be tempting to do a quick brushing when in a rush; however, the gums may suffer. Brushing for at least two minutes ensures that gum lines are cleaned, as well as in between the teeth, which also has an effect on the gums. Individuals who only brush once a day and for less than two minutes are much more likely to develop gum disease. 

3. Avoid excess amounts of sugar

General dentists tend to say that sugar is the root of all evil. Almost every food contains some amount of sugar, which makes it hard to avoid. However, candies, sugars, alcohol, and sweet items all have extremely high amounts of sugar, which can lead to gum disease. It is best to limit sugar consumption, but if it is necessary then brushing immediately after is crucial as this keeps the sugar away from the gum line, thus helping prevent gum disease. 

4. Get regular dental cleanings

General dentists also recommend that individuals of all ages undergo regular dental cleanings, which are typically every six months or twice a year. These cleanings help keep the teeth and gums in good shape, which not only prevents gum disease but also limits the need for dental work. While at-home oral hygiene does keep gum disease away, it is also a good idea to have a professional hygienist also clear the gum lines of plaque and tartar to prevent gum disease. 

Find out more about gum disease prevention

When looking for more ways to prevent gum disease, it can be helpful to consult with a general dentist. An evaluation can be done to determine specific tips for keeping the gums in healthy shape. Reach out today to learn more or to get started with a consultation. 

Request an appointment here: https://www.smilinedentaltexas.com or call Smiline Dental Texas at (972) 534-6009 for an appointment in our Garland office. 

Check out what others are saying about our dental services on Yelp: Gum Disease in Garland, TX.

Recent Posts

5 Popular Preventative Dental Services

Preventative dental services include every action a dentist takes that is aimed at maintaining good oral health. This helps prevent consequences like cavities, enamel wear, and gum diseases. Dentists recommend preventative dental care to avoid expensive dental treatments in the future.Preventive dentistry has multiple categories, and in this article, we will discuss the five most…

How Often Do I Need X-Rays For Routine Dental Care?

Many dental patients have come to expect X-rays as a part of routine dental care. Once or twice a year, a patient may be asked to undergo this simple procedure that provides pictures of the teeth above and below the gum line. Healthy patients rarely have to think beyond holding still for a moment so that…

Invisalign Or Braces? Choosing The Option For You

Invisalign® provides you with a discreet way to improve the alignment of your teeth. It can be just as effective as straightening teeth with metal braces, and it offers a more comfortable approach to improving the alignment of teeth.Traditional metal braces have been used to straighten teeth for over a decade, but they are highly…

Comparing A Dental Bridge To Dental Implants

When it comes to replacing one or more missing teeth, the choice often comes down to a dental bridge or dental implants. Getting a proper replacement is important in order to restore the appearance of your smile. If you are considering the tooth replacement process, then you may want to know about the difference between…

Recent Posts

How Often Do I Need X Rays For Routine Dental Care?

How Often Do I Need X-Rays For Routine Dental Care?

Many dental patients have come to expect X-rays as a part of routine dental care. Once or twice a year, a patient may be asked to undergo this simple procedure that provides pictures of the teeth above and below the gum line. Healthy patients rarely have to think beyond holding still for a moment so that…

Invisalign Or Braces? Choosing The Option For You

Invisalign Or Braces? Choosing The Option For You

Invisalign® provides you with a discreet way to improve the alignment of your teeth. It can be just as effective as straightening teeth with metal braces, and it offers a more comfortable approach to improving the alignment of teeth.Traditional metal braces have been used to straighten teeth for over a decade, but they are highly…